Embodiment and Awareness by

Movement

Welcome to didansa.life

Discover your inner dancer and begin a journey to a more balanced, free, and connected life. Allow yourself the freedom to express your truest self. Feel the joy of being whole and connected by bringing dance into your daily life.

As a committed dance teacher, I’ll guide you through mindful and instinctive movement experiences. By practising 5Rhythms, Sacred Circle Dance, Meditation, and other art forms, we create a space where people come together as a supportive community in Tasmania, promoting better health and a profound sense of well-being.

Why 5Rhythms

If you have a body, you can dance

Awaken the dancer within you with the fundamentals of 5Rhythms® Waves. A free movement and dance meditation practice that will change your life.  

About Didansa

Fall in love with your own dance

DIDANSA fosters community that offers a safe space to express yourself. Learn how to surrender to your dance and enjoy being in your own body.

Upcoming Events

Ready to start dancing ?

Do you want to improve your health, release stress, sharpen your practice,  have fun and be part of a supportive community?

Upcoming Events

Tasmania & Beyond

What Dance Can Do For You

Benefits of Dance

Stay Healthy and Fit

  • Dance improves flexibility, endurance, strength and muscle development.
  • Dance increases your energy and is good for your heart, lungs and bones.
  • Dancing reduces blood pressure, improves cardiovascular health and lowers risk of obesity.
  • So Dance Your Heart Out.

Feel Good

  • Dancing releases endorphins that reduce stress and any build up of frustration.
  • Dance improves your mental health and well-being by reducing depression, anxiety and worry.
  • It also improves sleep and your ability to focus.

Brain Power

  • Dance promotes neurological development:
  • By learning to move to rhythms, it stimulates our brains.
  • This improves our cognitive abilities, as well as our neurological health.
  • Research shows that dancing is the only physical cognitive activity to reduce your chances of dementia.
  • No matter your age, this increased brain power improves your mental sharpness and agility.

Connected

  • Dance is a form of art.
  • Dancing can be fun, it will improve your mood and give you an outlet for self-expression.
  • Dancing allows you to take the lead and tell a story, this increases self esteem and will boost your confidence.
  • Dance will stimulate your creativity and encourage art appreciation.
  • You will be exposed to many different music styles and cultures in dance.
  • This broadens your knowledge and tastes

Freedom to Create

  • Dance keeps you in touch with your body.
  • Dance also helps you connect with your mind, your centre, emotions, and spirit.
  • With all of the cognitive benefits of dance, combined with confidence, dance will strengthen your ability to communicate non-verbally.
  • Not only will your body language improve, but you’ll also learn to read others better.
  • Dance is tied deeply to the roots of our communities and cultures, dance builds awareness and appreciation of the differences and similarities between people.
  • Dancing teaches empathy.

Lifelong

  • Dancing Improves flexibility, balance & coordination.
  • Flexibility can decrease the chances of injury.
  • It also gives you a wider range of motion as well as improving blood flow to your muscles.
  • Dancing is excellent for your spine, and encourages good posture.
  • As it teaches you where your centre is and develops spatial awareness.
  • When you can carry yourself better, you won’t slouch, and your back, shoulders and neck will benefit.

Brain Power

Dance promotes neurological development: By learning to move to rhythms, it stimulates our brains. This improves our cognitive abilities, as well as our neurological health. Research shows that dancing is the only physical cognitive activity to reduce your chances of dementia. No matter your age, this increased brain power improves your mental sharpness and agility

Stay Healthy and Fit

Dance improves flexibility, endurance, strength and muscle development. Dance increases your energy and is good for your heart, lungs and bones. Dancing reduces blood pressure, improves cardiovascular health and lowers risk of obesity. So Dance Your Heart Out.

Freedom to Create

Dance is a form of art. Dancing can be fun, it will improve your mood and give you an outlet for self-expression. Dancing allows you to take the lead and tell a story, this increases self esteem and will boost your confidence. Dance will stimulate your creativity and encourage art appreciation. You will be exposed to many different music styles and cultures in dance. This broadens your knowledge and tastes

Lifelong

Dancing Improves flexibility, balance & coordination. Flexibility can decrease the chances of injury. It also gives you a wider range of motion as well as improving blood flow to your muscles. Dancing is excellent for your spine, and encourages good posture. As it teaches you where your centre is and develops spatial awareness. When you can carry yourself better, you won’t slouch, and your back, shoulders and neck will benefit.

Feel Good

Dancing releases endorphins that reduce stress and any build up of frustration. Dance improves your mental health and well-being by reducing depression, anxiety and worry. It also improves sleep and your ability to focus.

Connected

Dance keeps you in touch with your body. Dance also helps you connect with your mind, your centre, emotions, and spirit. With all of the cognitive benefits of dance, combined with confidence, dance will strengthen your ability to communicate non-verbally. Not only will your body language improve, but you’ll also learn to read others better. Dance is tied deeply to the roots of our communities and cultures, dance builds awareness and appreciation of the differences and similarities between people. Dancing teaches empathy.

Testimonials

What students say about us

  • ✨️ The Winter Solstice is coming up.✨️

Let us dance and welcome the longer days ahead into our lives and more light into our hearts.💛

Let’s dance together to warm up, activate our inner fire, and connect with our inner light.🔥

Let's radiate and share nourishing warmth and love throughout our being, soul, and others.💫

✨ I invite you to dance with us this Thursday, we dance from 7 - 8.30 pm in MCOT In Moonah. ✨ 

This Thursday night dance will be without guidance or teaching, to connect, find yourself, and to go through your own journey in your own tempo.

I'll be providing a movement meditation to warm up and an amazing 60 minute wave of delicious dance music, created with the 5Rhythms© Wave principles, travelling through all kinds of music rhythms, tempo’s and styles,

Click this link to join us https://didansa.life/event/abundance-june20/

Can’t make it this Thursday? 
Check out my website for the next events https://didansa.life/events/list/ 

My heart is looking forward to meeting you soon and welcoming you to our tribe. 💛 Marjolein

#dancelife #dance #5rhythmsdance #5rhythms #hobarttasmania #livethelifeyoulove #conciousdance #conciousdancer #conciousdancer
  • “He who lives in harmony with himself lives in harmony with the universe”. 
- Marcus Aurelius

Join the dance and find harmony within....and around you 🥰

All dance events @didansa.life

#didansa #didansa.life #5rhythms #5rhythmsdance #5rhythmslive #dance #dancelife #dancefree #dancefreely #freemovement #devonporttasmania #hobarttasmania #tasmaniaaustralia
  • Oh my goodness...
I'm feeling so tired today! 😴 
My body is exhausted and my mind is foggy 😵‍💫
Yet my heart is so happy with the amazing achievements I've had late 💖
 
Thank you universe 🙏🏼
I'm so grateful that I'm always taken care of 🥰
Now it's self care time-out for me to rest and rejuvenate 😇 

I can't wait to celebrate this weekend 🙌🏼
Celebration is such an important part of healing, growing and leveling-up to live the life we truly love 🥳

I'm so excited to share the amazing dance opportunities coming up. 😍 
Go to the website @didansa.life to stay tuned.

#5rhythmsdance #beyourself #conciousness #conciousliving #dancelife #dance #danceforjoy #selfcare #selfloveisthebestlove #grateful #livethelifeyoulove
  • Oh my goodness...
I'm feeling so tired today! 😴 
My body is exhausted and my mind is foggy 😵‍💫
Yet my heart is so happy with the amazing achievements I've had late 💖
 
Thank you universe 🙏🏼
I'm so grateful that I'm always taken care of 🥰
Now it's self care time-out for me to rest and rejuvenate 😇 

I can't wait to celebrate this weekend 🙌🏼
Celebration is such an important part of healing, growing and leveling-up to live the life we truly love 🥳

I'm so excited to share the amazing dance opportunities coming up. 😍 
Go to the website @didansa.life to stay tuned.

#5rhythmsdance #beyourself #conciousness  #conciousliving #dancelife #dance #danceforjoy #selfcare #selfloveisthebestlove #grateful #livethelifeyoulove
✨️ The Winter Solstice is coming up.✨️ Let us dance and welcome the longer days ahead into our lives and more light into our hearts.💛 Let’s dance together to warm up, activate our inner fire, and connect with our inner light.🔥 Let's radiate and share nourishing warmth and love throughout our being, soul, and others.💫 ✨ I invite you to dance with us this Thursday, we dance from 7 - 8.30 pm in MCOT In Moonah. ✨ This Thursday night dance will be without guidance or teaching, to connect, find yourself, and to go through your own journey in your own tempo. I'll be providing a movement meditation to warm up and an amazing 60 minute wave of delicious dance music, created with the 5Rhythms© Wave principles, travelling through all kinds of music rhythms, tempo’s and styles, Click this link to join us https://didansa.life/event/abundance-june20/ Can’t make it this Thursday? Check out my website for the next events https://didansa.life/events/list/ My heart is looking forward to meeting you soon and welcoming you to our tribe. 💛 Marjolein #dancelife #dance #5rhythmsdance #5rhythms #hobarttasmania #livethelifeyoulove #conciousdance #conciousdancer #conciousdancer
3 days ago
View on Instagram |
1/4
“He who lives in harmony with himself lives in harmony with the universe”. 
- Marcus Aurelius

Join the dance and find harmony within....and around you 🥰

All dance events @didansa.life

#didansa #didansa.life #5rhythms #5rhythmsdance #5rhythmslive #dance #dancelife #dancefree #dancefreely #freemovement #devonporttasmania #hobarttasmania #tasmaniaaustralia
“He who lives in harmony with himself lives in harmony with the universe”. - Marcus Aurelius Join the dance and find harmony within....and around you 🥰 All dance events @didansa.life #didansa #didansa.life #5rhythms #5rhythmsdance #5rhythmslive #dance #dancelife #dancefree #dancefreely #freemovement #devonporttasmania #hobarttasmania #tasmaniaaustralia
2 weeks ago
View on Instagram |
2/4
Oh my goodness... I'm feeling so tired today! 😴 My body is exhausted and my mind is foggy 😵‍💫 Yet my heart is so happy with the amazing achievements I've had late 💖 Thank you universe 🙏🏼 I'm so grateful that I'm always taken care of 🥰 Now it's self care time-out for me to rest and rejuvenate 😇 I can't wait to celebrate this weekend 🙌🏼 Celebration is such an important part of healing, growing and leveling-up to live the life we truly love 🥳 I'm so excited to share the amazing dance opportunities coming up. 😍 Go to the website @didansa.life to stay tuned. #5rhythmsdance #beyourself #conciousness #conciousliving #dancelife #dance #danceforjoy #selfcare #selfloveisthebestlove #grateful #livethelifeyoulove
3 weeks ago
View on Instagram |
3/4
Oh my goodness... I'm feeling so tired today! 😴 My body is exhausted and my mind is foggy 😵‍💫 Yet my heart is so happy with the amazing achievements I've had late 💖 Thank you universe 🙏🏼 I'm so grateful that I'm always taken care of 🥰 Now it's self care time-out for me to rest and rejuvenate 😇 I can't wait to celebrate this weekend 🙌🏼 Celebration is such an important part of healing, growing and leveling-up to live the life we truly love 🥳 I'm so excited to share the amazing dance opportunities coming up. 😍 Go to the website @didansa.life to stay tuned. #5rhythmsdance #beyourself #conciousness #conciousliving #dancelife #dance #danceforjoy #selfcare #selfloveisthebestlove #grateful #livethelifeyoulove
3 weeks ago
View on Instagram |
4/4

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