Uniting Church North Hobart

Address
2 Swan street
Hobart, Tasmania 7000 Australia Get Directions

Embodiment and Awareness by

Movement

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Welcome to didansa.life

Discover your inner dancer and begin a journey to a more balanced, free, and connected life. Allow yourself the freedom to express your truest self. Feel the joy of being whole and connected by bringing dance into your daily life.

As a committed dance teacher, I’ll guide you through mindful and instinctive movement experiences. By practising 5Rhythms, Sacred Circle Dance, Meditation, and other art forms, we create a space where people come together as a supportive community in Tasmania, promoting better health and a profound sense of well-being.

Why 5Rhythms

If you have a body, you can dance

Awaken the dancer within you with the fundamentals of 5Rhythms® Waves. A free movement and dance meditation practice that will change your life.  

I’M IN

About Didansa

Fall in love with your own dance

DIDANSA fosters community that offers a safe space to express yourself. Learn how to surrender to your dance and enjoy being in your own body.

LEARN MORE

Upcoming Events

Ready to start dancing ?

Do you want to improve your health, release stress, sharpen your practice,  have fun and be part of a supportive community?

I’M READY

Upcoming Events

Tasmania & Beyond

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What Dance Can Do For You

Benefits of Dance

Stay Healthy and Fit

  • Dance improves flexibility, endurance, strength and muscle development.
  • Dance increases your energy and is good for your heart, lungs and bones.
  • Dancing reduces blood pressure, improves cardiovascular health and lowers risk of obesity.
  • So Dance Your Heart Out.

Feel Good

  • Dancing releases endorphins that reduce stress and any build up of frustration.
  • Dance improves your mental health and well-being by reducing depression, anxiety and worry.
  • It also improves sleep and your ability to focus.

Brain Power

  • Dance promotes neurological development:
  • By learning to move to rhythms, it stimulates our brains.
  • This improves our cognitive abilities, as well as our neurological health.
  • Research shows that dancing is the only physical cognitive activity to reduce your chances of dementia.
  • No matter your age, this increased brain power improves your mental sharpness and agility.

Connected

  • Dance is a form of art.
  • Dancing can be fun, it will improve your mood and give you an outlet for self-expression.
  • Dancing allows you to take the lead and tell a story, this increases self esteem and will boost your confidence.
  • Dance will stimulate your creativity and encourage art appreciation.
  • You will be exposed to many different music styles and cultures in dance.
  • This broadens your knowledge and tastes

Freedom to Create

  • Dance keeps you in touch with your body.
  • Dance also helps you connect with your mind, your centre, emotions, and spirit.
  • With all of the cognitive benefits of dance, combined with confidence, dance will strengthen your ability to communicate non-verbally.
  • Not only will your body language improve, but you’ll also learn to read others better.
  • Dance is tied deeply to the roots of our communities and cultures, dance builds awareness and appreciation of the differences and similarities between people.
  • Dancing teaches empathy.

Lifelong

  • Dancing Improves flexibility, balance & coordination.
  • Flexibility can decrease the chances of injury.
  • It also gives you a wider range of motion as well as improving blood flow to your muscles.
  • Dancing is excellent for your spine, and encourages good posture.
  • As it teaches you where your centre is and develops spatial awareness.
  • When you can carry yourself better, you won’t slouch, and your back, shoulders and neck will benefit.

Brain Power

Dance promotes neurological development: By learning to move to rhythms, it stimulates our brains. This improves our cognitive abilities, as well as our neurological health. Research shows that dancing is the only physical cognitive activity to reduce your chances of dementia. No matter your age, this increased brain power improves your mental sharpness and agility

Stay Healthy and Fit

Dance improves flexibility, endurance, strength and muscle development. Dance increases your energy and is good for your heart, lungs and bones. Dancing reduces blood pressure, improves cardiovascular health and lowers risk of obesity. So Dance Your Heart Out.

Freedom to Create

Dance is a form of art. Dancing can be fun, it will improve your mood and give you an outlet for self-expression. Dancing allows you to take the lead and tell a story, this increases self esteem and will boost your confidence. Dance will stimulate your creativity and encourage art appreciation. You will be exposed to many different music styles and cultures in dance. This broadens your knowledge and tastes

Lifelong

Dancing Improves flexibility, balance & coordination. Flexibility can decrease the chances of injury. It also gives you a wider range of motion as well as improving blood flow to your muscles. Dancing is excellent for your spine, and encourages good posture. As it teaches you where your centre is and develops spatial awareness. When you can carry yourself better, you won’t slouch, and your back, shoulders and neck will benefit.

Feel Good

Dancing releases endorphins that reduce stress and any build up of frustration. Dance improves your mental health and well-being by reducing depression, anxiety and worry. It also improves sleep and your ability to focus.

Connected

Dance keeps you in touch with your body. Dance also helps you connect with your mind, your centre, emotions, and spirit. With all of the cognitive benefits of dance, combined with confidence, dance will strengthen your ability to communicate non-verbally. Not only will your body language improve, but you’ll also learn to read others better. Dance is tied deeply to the roots of our communities and cultures, dance builds awareness and appreciation of the differences and similarities between people. Dancing teaches empathy.

Testimonials

What students say about us

Jade Blackwell

Jade Blackwell

“The 5Rhythms event I attended was freedom, expression, safety, love, acceptance and harmony 🌸 I’m so grateful for having this experience, I felt like I was dancing through the energy of life, experiencing my life story and letting go. It was a healing process for me 🙏 Marjolein helps guide you with care, compassion and love. I had the best day ever! ✨ Thank you. So much gratitude in my heart 💖”

M, Deloraine

M, Deloraine

“Deepest thanks and gratitude for the opportunity to dance your workshop. Wow.
Your energy and the space you created and held for us was so nourishing, so much fun and just absolutely beautiful. And I SO loved the music you used!!!”

Jane Anderson, Kettering

Jane Anderson, Kettering

“Marjolein’s passion for dance and 5Rhythms shows me that she has a deep knowing of its power and also is committed to something that is both healing, freeing and potentially life changing for people. Anyone who pursues their passion and dedicates many years into the training, while staying focused and determined to open the power of dance to others, shows authenticity and courage.”

Colette, Hobart

Colette, Hobart

“Marjolein brings meaning, depth and joy into the 5 Rhythms of mind-body movement”

Juliet, Darwin

Juliet, Darwin

“Marjolein’s sessions provide a welcome space to recalibrate the mind, body and heart. Marjolein’s teaching helps me to explore inner depths and wildness, and find freedom through movement, and understand the wisdom of the body. After each dance I feel more open and connected. It is liberating and joyous to dance the 5Rhythms with Marjolein.”

Andrew, Hobart

Andrew, Hobart

“Marjolein provides an extremely safe and caring dancing environment and her transitions between songs and rhythms are seamless. I particularly enjoy her soothing voice that gently guides with instructions during the dance. It just blends in beautifully. What a blessing to have 5 Rhythms right here in Hobart town. Thanks Marjolein”

Philip, Melbourne

Philip, Melbourne

“5Rhythms is a gateway to the Dancing Path that will transform your relationship with yourself and the world. Get into it!”

Nicholas, Hobart

Nicholas, Hobart

“Marjolein holds a wonderful, supportive and safe space to guide the passion out from the shy beginner into the world of movement and dance.”

Angela, Kingston

Angela, Kingston

“Marjolein’s conscious dance classes and workshops have been such a welcome support for me through a challenging year of health, career and life transitions. I’m extremely grateful for her vibrant personality, enthusiasm for dance, eclectic taste in music and commitment to facilitating the deeper transformative processes of the 5Rhythms. It’s been a joy to see Marjolein building such a welcoming community and safe space for new and experienced dancers to explore their journey”.

  • Dance 🍂 Hobart 🍂 March 21🍂 7-9pm Where light and dark meet, we return to our essence. Autumn Equinox. Equal light. Equal dark. A gentle turning. The days are slowly shifting… yet the warmth is still in the land. Still in our skin. Still in our bones. This is our moment to gather and move. To shake off what lingers from summer. To harvest what has ripened in you. To feel your feet on the ground as the season shifts beneath us.— meeting the essence beneath the movement. No choreography. No right or wrong. Simply a welcoming space to dance in your own way. Whether you are new, returning, or haven’t danced in a while… you are warmly welcome. Let’s align with the turning season 🍁 💛 Marjolein https://didansa.life/event/autumnequinosdance-hobart-march21/
  • In only 7 nights, Meredith and Marjolein will gather forces again. Prepations are in full swing, and the energy is rising. We're thrilled to bring you ✨️ Light Me Up ✨️ 5Rhythms Workshop & Cacao.Dance.Sound Event as this one is very close to our hearts. ❤️‍🔥 I have to say that there's nothing better than to express my myself in movement, let go of my thoughts, and disappear in the dance on some awesome tunes. And then simply rest and intergrate what came up in the dance while floating in a bath of healing sound. Total bliss 🙏🏼 If you're interested to experience this powerful and super intentional event yourself? Join us. 💛 All bodies are welcome! New to the 5Rhythms, curious for more or just like to get into it before the event? Come to the workshop on Saturday. We'll have fun. The time is now if you like a discount! 2nd Round still runs till March 8 at midnight 🙌🏼 Link in comments 💫 See you soon! Love from both of us M&M
  • I am deeply thankful to live in a country that is safe. I am thankful to be a woman in this time — able to express myself, meet who I choose, speak how I feel, dress how it suits me… and most importantly, dance in the way that nurtures me. Full-hearted. Non-performing. Surrendered to the music and my own heart. Thank you so much, @julieskarratt, for capturing me in my free and happy moment. If you feel the call to move with me, find info in the comments and my bio💛 #iwd #5rhyhms #Hobartevents #Sundayvibes #5Rhythmstas
  • It’s been a while? Life got busy. Energy dropped. You weren’t sure. I get it. But the body is always ready to welcome you back. As we move into autumn, it’s the perfect moment to shake off the old season and reconnect — softly, at your own pace. If you’re a beginner, you are so welcome. If you haven’t danced in months (or years), you are so welcome. Hobart and Sheffield gatherings are happening this March. Have a look at the website for times and details ✨ https://didansa.life/events/
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Dance 🍂 Hobart 🍂 March 21🍂 7-9pm Where light and dark meet, we return to our essence. Autumn Equinox. Equal light. Equal dark. A gentle turning. The days are slowly shifting… yet the warmth is still in the land. Still in our skin. Still in our bones. This is our moment to gather and move. To shake off what lingers from summer. To harvest what has ripened in you. To feel your feet on the ground as the season shifts beneath us.— meeting the essence beneath the movement. No choreography. No right or wrong. Simply a welcoming space to dance in your own way. Whether you are new, returning, or haven’t danced in a while… you are warmly welcome. Let’s align with the turning season 🍁 💛 Marjolein https://didansa.life/event/autumnequinosdance-hobart-march21/
@didansa_5rhythmswithmarjolein
@didansa_5rhythmswithmarjolein
•
Follow
Dance 🍂 Hobart 🍂 March 21🍂 7-9pm Where light and dark meet, we return to our essence. Autumn Equinox. Equal light. Equal dark. A gentle turning. The days are slowly shifting… yet the warmth is still in the land. Still in our skin. Still in our bones. This is our moment to gather and move. To shake off what lingers from summer. To harvest what has ripened in you. To feel your feet on the ground as the season shifts beneath us.— meeting the essence beneath the movement. No choreography. No right or wrong. Simply a welcoming space to dance in your own way. Whether you are new, returning, or haven’t danced in a while… you are warmly welcome. Let’s align with the turning season 🍁 💛 Marjolein https://didansa.life/event/autumnequinosdance-hobart-march21/
4 weeks ago
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1/4
In only 7 nights, Meredith and Marjolein will gather forces again. Prepations are in full swing, and the energy is rising. We're thrilled to bring you ✨️ Light Me Up ✨️ 5Rhythms Workshop & Cacao.Dance.Sound Event as this one is very close to our hearts. ❤️‍🔥 I have to say that there's nothing better than to express my myself in movement, let go of my thoughts, and disappear in the dance on some awesome tunes. And then simply rest and intergrate what came up in the dance while floating in a bath of healing sound. Total bliss 🙏🏼 If you're interested to experience this powerful and super intentional event yourself? Join us. 💛 All bodies are welcome! New to the 5Rhythms, curious for more or just like to get into it before the event? Come to the workshop on Saturday. We'll have fun. The time is now if you like a discount! 2nd Round still runs till March 8 at midnight 🙌🏼 Link in comments 💫 See you soon! Love from both of us M&M
In only 7 nights, Meredith and Marjolein will gather forces again. Prepations are in full swing, and the energy is rising. We're thrilled to bring you ✨️ Light Me Up ✨️ 5Rhythms Workshop & Cacao.Dance.Sound Event as this one is very close to our hearts. ❤️‍🔥 I have to say that there's nothing better than to express my myself in movement, let go of my thoughts, and disappear in the dance on some awesome tunes. And then simply rest and intergrate what came up in the dance while floating in a bath of healing sound. Total bliss 🙏🏼 If you're interested to experience this powerful and super intentional event yourself? Join us. 💛 All bodies are welcome! New to the 5Rhythms, curious for more or just like to get into it before the event? Come to the workshop on Saturday. We'll have fun. The time is now if you like a discount! 2nd Round still runs till March 8 at midnight 🙌🏼 Link in comments 💫 See you soon! Love from both of us M&M
In only 7 nights, Meredith and Marjolein will gather forces again. Prepations are in full swing, and the energy is rising. We're thrilled to bring you ✨️ Light Me Up ✨️ 5Rhythms Workshop & Cacao.Dance.Sound Event as this one is very close to our hearts. ❤️‍🔥 I have to say that there's nothing better than to express my myself in movement, let go of my thoughts, and disappear in the dance on some awesome tunes. And then simply rest and intergrate what came up in the dance while floating in a bath of healing sound. Total bliss 🙏🏼 If you're interested to experience this powerful and super intentional event yourself? Join us. 💛 All bodies are welcome! New to the 5Rhythms, curious for more or just like to get into it before the event? Come to the workshop on Saturday. We'll have fun. The time is now if you like a discount! 2nd Round still runs till March 8 at midnight 🙌🏼 Link in comments 💫 See you soon! Love from both of us M&M
In only 7 nights, Meredith and Marjolein will gather forces again. Prepations are in full swing, and the energy is rising. We're thrilled to bring you ✨️ Light Me Up ✨️ 5Rhythms Workshop & Cacao.Dance.Sound Event as this one is very close to our hearts. ❤️‍🔥 I have to say that there's nothing better than to express my myself in movement, let go of my thoughts, and disappear in the dance on some awesome tunes. And then simply rest and intergrate what came up in the dance while floating in a bath of healing sound. Total bliss 🙏🏼 If you're interested to experience this powerful and super intentional event yourself? Join us. 💛 All bodies are welcome! New to the 5Rhythms, curious for more or just like to get into it before the event? Come to the workshop on Saturday. We'll have fun. The time is now if you like a discount! 2nd Round still runs till March 8 at midnight 🙌🏼 Link in comments 💫 See you soon! Love from both of us M&M
@didansa_5rhythmswithmarjolein
@didansa_5rhythmswithmarjolein
•
Follow
In only 7 nights, Meredith and Marjolein will gather forces again. Prepations are in full swing, and the energy is rising. We're thrilled to bring you ✨️ Light Me Up ✨️ 5Rhythms Workshop & Cacao.Dance.Sound Event as this one is very close to our hearts. ❤️‍🔥 I have to say that there's nothing better than to express my myself in movement, let go of my thoughts, and disappear in the dance on some awesome tunes. And then simply rest and intergrate what came up in the dance while floating in a bath of healing sound. Total bliss 🙏🏼 If you're interested to experience this powerful and super intentional event yourself? Join us. 💛 All bodies are welcome! New to the 5Rhythms, curious for more or just like to get into it before the event? Come to the workshop on Saturday. We'll have fun. The time is now if you like a discount! 2nd Round still runs till March 8 at midnight 🙌🏼 Link in comments 💫 See you soon! Love from both of us M&M
1 month ago
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2/4
I am deeply thankful to live in a country that is safe. I am thankful to be a woman in this time — able to express myself, meet who I choose, speak how I feel, dress how it suits me… and most importantly, dance in the way that nurtures me. Full-hearted. Non-performing. Surrendered to the music and my own heart. Thank you so much, @julieskarratt, for capturing me in my free and happy moment. If you feel the call to move with me, find info in the comments and my bio💛 #iwd #5rhyhms #Hobartevents #Sundayvibes #5Rhythmstas
@didansa_5rhythmswithmarjolein
@didansa_5rhythmswithmarjolein
•
Follow
I am deeply thankful to live in a country that is safe. I am thankful to be a woman in this time — able to express myself, meet who I choose, speak how I feel, dress how it suits me… and most importantly, dance in the way that nurtures me. Full-hearted. Non-performing. Surrendered to the music and my own heart. Thank you so much, @julieskarratt, for capturing me in my free and happy moment. If you feel the call to move with me, find info in the comments and my bio💛 #iwd #5rhyhms #Hobartevents #Sundayvibes #5Rhythmstas
1 month ago
View on Instagram |
3/4
It’s been a while? Life got busy. Energy dropped. You weren’t sure. I get it. But the body is always ready to welcome you back. As we move into autumn, it’s the perfect moment to shake off the old season and reconnect — softly, at your own pace. If you’re a beginner, you are so welcome. If you haven’t danced in months (or years), you are so welcome. Hobart and Sheffield gatherings are happening this March. Have a look at the website for times and details ✨ https://didansa.life/events/
@didansa_5rhythmswithmarjolein
@didansa_5rhythmswithmarjolein
•
Follow
It’s been a while? Life got busy. Energy dropped. You weren’t sure. I get it. But the body is always ready to welcome you back. As we move into autumn, it’s the perfect moment to shake off the old season and reconnect — softly, at your own pace. If you’re a beginner, you are so welcome. If you haven’t danced in months (or years), you are so welcome. Hobart and Sheffield gatherings are happening this March. Have a look at the website for times and details ✨ https://didansa.life/events/
1 month ago
View on Instagram |
4/4

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  • Sunday Waves | 5Rhythms® | Hobart

    Featured
    Uniting Church North Hobart 2 Swan street, Hobart, Tasmania, Australia

    Sunday Waves – Awaken the Dancer in You 🌟 A gentle and welcoming 5Rhythms® experience for all bodies.   Join us for our monthly Sunday Waves, created especially for those who are new to freeform movement and conscious dance. No experience needed. No steps to learn. Just come as you are. This is an invitation […]

    Get Tickets A$30.00

  • Sunday Waves | 5Rhythms® | Hobart

    Featured
    Uniting Church North Hobart 2 Swan street, Hobart, Tasmania, Australia

    Sunday Waves – Awaken the Dancer in You 🌟 A gentle and welcoming 5Rhythms® experience for all bodies.   Join us for our monthly Sunday Waves, created especially for those who are new to freeform movement and conscious dance. No experience needed. No steps to learn. Just come as you are. This is an invitation […]

    A$30.00