Didansa

+61 475032450

info@didansa.life

https://didansa.life

Embodiment and Awareness by

Movement

Welcome to DIDANSA

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Why 5Rhythms

If you have a body, you can dance

Awaken the dancer within you with the fundamentals of 5Rhythms® Waves. A free movement and dance meditation practice that will change your life.

I’M IN

About Didansa

Fall in love with your own dance

DIDANSA fosters community that offers a safe space to express yourself. Learn how to surrender to your dance and enjoy being in your own body.

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Upcoming Events

Ready to start dancing ?

Do you want to improve your health, release stress, sharpen your practice, have fun and be part of a supportive community?

I’M READY

Upcoming Events

Tasmania & Beyond

Mar 14

Light Me Up – 5Rhythms® Workshop | Sheffield

1:00 pm - 4:30 pm

Mar 15

Light Me Up – Cacao•Dance•Sound | Sheffield

1:00 pm - 5:00 pm

Mar 21

Autumn Equinox Dance – Hobart

7:00 pm - 9:00 pm

VIEW CALENDAR

What Dance Can Do For You

Benefits of Dance

Stay Healthy and Fit

Dance improves flexibility, endurance, strength and muscle development. Dance increases your energy and is good for your heart, lungs and bones. Dancing reduces blood pressure, improves cardiovascular health and lowers risk of obesity. So Dance Your Heart Out.

Brain Power

Dance promotes neurological development: By learning to move to rhythms, it stimulates our brains. This improves our cognitive abilities, as well as our neurological health. Research shows that dancing is the only physical cognitive activity to reduce your chances of dementia. No matter your age, this increased brain power improves your mental sharpness and agility

Freedom to Create

Dance is a form of art. Dancing can be fun, it will improve your mood and give you an outlet for self-expression. Dancing allows you to take the lead and tell a story, this increases self esteem and will boost your confidence. Dance will stimulate your creativity and encourage art appreciation. You will be exposed to many different music styles and cultures in dance. This broadens your knowledge and tastes

Feel Good

Dancing releases endorphins that reduce stress and any build up of frustration. Dance improves your mental health and well-being by reducing depression, anxiety and worry. It also improves sleep and your ability to focus.

Lifelong

Dancing Improves flexibility, balance & coordination. Flexibility can decrease the chances of injury. It also gives you a wider range of motion as well as improving blood flow to your muscles. Dancing is excellent for your spine, and encourages good posture. As it teaches you where your centre is and develops spatial awareness. When you can carry yourself better, you won’t slouch, and your back, shoulders and neck will benefit.

Connected

Dance keeps you in touch with your body. Dance also helps you connect with your mind, your centre, emotions, and spirit. With all of the cognitive benefits of dance, combined with confidence, dance will strengthen your ability to communicate non-verbally. Not only will your body language improve, but you’ll also learn to read others better. Dance is tied deeply to the roots of our communities and cultures, dance builds awareness and appreciation of the differences and similarities between people. Dancing teaches empathy.

Testimonials

What students say about us

“Marjolein holds a wonderful, supportive and safe space to guide the passion out from the shy beginner into the world of movement and dance.”

Nicholas, Hobart

“5Rhythms is a gateway to the Dancing Path that will transform your relationship with yourself and the world. Get into it!”

Philip, Melbourne

“Marjolein brings meaning, depth and joy into the 5 Rhythms of mind-body movement”

Colette, Hobart

Choose Your Event

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5Rhythms Class

5Rhythms Online

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Dance in Healthcare

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Events from this organiser

March 2026
Light Me Up – 5Rhythms® Workshop | Sheffield

Featured March 14 @ 1:00 pm - 4:30 pm AEDT

Sheffield Town Hall 66 High Street, Sheffield, TAS, Australia

✨ Light Me Up ✨ 5Rhythms® Dance Workshop Join Marjolein for a deep dive into the 5Rhythms® fundamentals & practice on Saturday, either as a prelude to Sunday or a standalone event, to deepen your understanding and experience a 5Rhythms® wave. 5Rhythms® is a free-movement practice for which no experience is needed, that provides a […]

Get Tickets A$77.00 – A$177.00
Light Me Up – Cacao•Dance•Sound | Sheffield

Featured March 15 @ 1:00 pm - 5:00 pm AEDT

Sheffield Town Hall 66 High Street, Sheffield, TAS, Australia

✨ Light Me Up ✨ Cacao • Dance • Sound Join Meredith & Marjolein for a deeply impactful synthesis of ceremonial cacao, 5Rhythms® Dance, and Sound Healing, to assist you in the ignition, recognition & enhanced illumination of your own inner light, power & wisdom. We invite you to a weekend (or single afternoon) designed to […]

Get Tickets A$88.00 – A$177.00
Autumn Equinox Dance – Hobart

Featured March 21 @ 7:00 pm - 9:00 pm AEDT

The HUB, Multicultural Council of Tasmania (MCOT) 65 Hopkins Street, Moonah, Hobart, Tasmania, Australia

Where light and dark meet, we return to our essence. Autumn Equinox.Equal light. Equal dark.A gentle turning. The days are slowly shifting… yet the warmth is still in the land.Still in our skin. Still in our bones. This is our moment to gather and move. To shake off what lingers from summer.To harvest what has […]

Get Tickets A$25.00 – A$30.00
Connected Women | 5Rhythms® Dance | Hobart

Featured March 23 @ 10:30 am - 11:30 am AEDT

The HUB, Multicultural Council of Tasmania (MCOT) 65 Hopkins Street, Moonah, Hobart, Tasmania, Australia

🌸 5Rhythms® Waves – Women’s Morning Free Dance Journey Come as you are.Discover the joy, release, and self-discovery that movement and dance can bring — in a space created especially for women. This is a monthly gathering, an opportunity to return regularly to your body, your breath, and your movement in a supportive circle of […]

RSVP Now Free
Abundance | 5Rhythms® | Hobart

Featured March 26 @ 7:00 pm - 8:30 pm AEDT

The HUB, Multicultural Council of Tasmania (MCOT) 65 Hopkins Street, Moonah, Hobart, Tasmania, Australia

A Grounded & Nurturing 5Rhythms® Waves Class Abundance is a 90-minute guided movement practice designed to help you reconnect with your body, release tension, and cultivate a sense of spaciousness within. Through breath, rhythm, and intentional movement, we create space to soften, strengthen, and expand — physically and emotionally. No choreography. No steps to learn. […]

Get Tickets A$22.00 – A$28.00
April 2026
Sunday Waves | 5Rhythms® | Hobart

Featured April 5 @ 11:00 am - 1:00 pm AEST

Uniting Church North Hobart 2 Swan street, Hobart, Tasmania, Australia

Sunday Waves – Awaken the Dancer in You 🌟 A gentle and welcoming 5Rhythms® experience for all bodies. Join us for our monthly Sunday Waves, created especially for those who are new to freeform movement and conscious dance. No experience needed. No steps to learn. Just come as you are. This is an invitation […]

Get Tickets A$30.00
Abundance | 5Rhythms® | Hobart

Featured April 9 @ 7:00 pm - 8:30 pm AEST

The HUB, Multicultural Council of Tasmania (MCOT) 65 Hopkins Street, Moonah, Hobart, Tasmania, Australia

A Grounded & Nurturing 5Rhythms® Waves Class Abundance is a 90-minute guided movement practice designed to help you reconnect with your body, release tension, and cultivate a sense of spaciousness within. Through breath, rhythm, and intentional movement, we create space to soften, strengthen, and expand — physically and emotionally. No choreography. No steps to learn. […]

Get Tickets A$22.00 – A$28.00
Connected Women | 5Rhythms® Dance | Hobart

Featured April 13 @ 10:30 am - 11:30 am AEST

The HUB, Multicultural Council of Tasmania (MCOT) 65 Hopkins Street, Moonah, Hobart, Tasmania, Australia

🌸 5Rhythms® Waves – Women’s Morning Free Dance Journey Come as you are.Discover the joy, release, and self-discovery that movement and dance can bring — in a space created especially for women. This is a monthly gathering, an opportunity to return regularly to your body, your breath, and your movement in a supportive circle of […]

RSVP Now Free
Abundance | 5Rhythms® | Hobart

Featured April 30 @ 7:00 pm - 8:30 pm AEST

The HUB, Multicultural Council of Tasmania (MCOT) 65 Hopkins Street, Moonah, Hobart, Tasmania, Australia

A Grounded & Nurturing 5Rhythms® Waves Class. Abundance is a 90-minute guided movement practice designed to help you reconnect with your body, release tension, and cultivate a sense of spaciousness within. Through breath, rhythm, and intentional movement, we create space to soften, strengthen, and expand — physically and emotionally. No choreography. No steps to learn. […]

Get Tickets A$22.00 – A$28.00
May 2026
Sunday Waves | 5Rhythms® | Hobart

Featured May 3 @ 11:00 am - 1:00 pm AEST

Uniting Church North Hobart 2 Swan street, Hobart, Tasmania, Australia

Sunday Waves – Awaken the Dancer in You 🌟 A gentle and welcoming 5Rhythms® experience for all bodies. Join us for our monthly Sunday Waves, created especially for those who are new to freeform movement and conscious dance. No experience needed. No steps to learn. Just come as you are. This is an invitation […]

Get Tickets A$30.00
Connected Women | 5Rhythms® Dance | Hobart

Featured May 25 @ 10:30 am - 11:30 am AEST

The HUB, Multicultural Council of Tasmania (MCOT) 65 Hopkins Street, Moonah, Hobart, Tasmania, Australia

🌸 5Rhythms® Waves – Women’s Morning Free Dance Journey Come as you are.Discover the joy, release, and self-discovery that movement and dance can bring — in a space created especially for women. This is a monthly gathering, an opportunity to return regularly to your body, your breath, and your movement in a supportive circle of […]

RSVP Now Free
June 2026
Sunday Waves | 5Rhythms® | Hobart

Featured June 7 @ 11:00 am - 1:00 pm AEST

Uniting Church North Hobart 2 Swan street, Hobart, Tasmania, Australia

Sunday Waves – Awaken the Dancer in You 🌟 A gentle and welcoming 5Rhythms® experience for all bodies. Join us for our monthly Sunday Waves, created especially for those who are new to freeform movement and conscious dance. No experience needed. No steps to learn. Just come as you are. This is an invitation […]

A$30.00
Abundance | 5Rhythms® | Hobart

Featured June 11 @ 7:00 pm - 8:30 pm AEST

The HUB, Multicultural Council of Tasmania (MCOT) 65 Hopkins Street, Moonah, Hobart, Tasmania, Australia

A Grounded & Nurturing 5Rhythms® Waves Class. Abundance is a 90-minute guided movement practice designed to help you reconnect with your body, release tension, and cultivate a sense of spaciousness within. Through breath, rhythm, and intentional movement, we create space to soften, strengthen, and expand — physically and emotionally. No choreography. No steps to learn. […]

Get Tickets A$22.00 – A$28.00
Connected Women | 5Rhythms® Dance | Hobart

Featured June 22 @ 10:30 am - 11:30 am AEST

The HUB, Multicultural Council of Tasmania (MCOT) 65 Hopkins Street, Moonah, Hobart, Tasmania, Australia

🌸 5Rhythms® Waves – Women’s Morning Free Dance Journey Come as you are.Discover the joy, release, and self-discovery that movement and dance can bring — in a space created especially for women. This is a monthly gathering, an opportunity to return regularly to your body, your breath, and your movement in a supportive circle of […]

RSVP Now Free
Abundance | 5Rhythms® | Hobart

Featured June 25 @ 7:00 pm - 8:30 pm AEST

The HUB, Multicultural Council of Tasmania (MCOT) 65 Hopkins Street, Moonah, Hobart, Tasmania, Australia

A Grounded & Nurturing 5Rhythms® Waves Class. Abundance is a 90-minute guided movement practice designed to help you reconnect with your body, release tension, and cultivate a sense of spaciousness within. Through breath, rhythm, and intentional movement, we create space to soften, strengthen, and expand — physically and emotionally. No choreography. No steps to learn. […]

Get Tickets A$22.00 – A$28.00