Didansa
Embodiment and Awareness by
Movement
Welcome to DIDANSA
Why 5Rhythms
If you have a body, you can dance
Awaken the dancer within you with the fundamentals of 5Rhythms® Waves. A free movement and dance meditation practice that will change your life.
About Didansa
Fall in love with your own dance
DIDANSA fosters community that offers a safe space to express yourself. Learn how to surrender to your dance and enjoy being in your own body.
Upcoming Events
Ready to start dancing ?
Do you want to improve your health, release stress, sharpen your practice, have fun and be part of a supportive community?
Upcoming Events
Tasmania & Beyond
There are no upcoming events at this time
What Dance Can Do For You
Benefits of Dance
Stay Healthy and Fit
Dance improves flexibility, endurance, strength and muscle development. Dance increases your energy and is good for your heart, lungs and bones. Dancing reduces blood pressure, improves cardiovascular health and lowers risk of obesity. So Dance Your Heart Out.
Brain Power
Dance promotes neurological development: By learning to move to rhythms, it stimulates our brains. This improves our cognitive abilities, as well as our neurological health. Research shows that dancing is the only physical cognitive activity to reduce your chances of dementia. No matter your age, this increased brain power improves your mental sharpness and agility
Freedom to Create
Dance is a form of art. Dancing can be fun, it will improve your mood and give you an outlet for self-expression. Dancing allows you to take the lead and tell a story, this increases self esteem and will boost your confidence. Dance will stimulate your creativity and encourage art appreciation. You will be exposed to many different music styles and cultures in dance. This broadens your knowledge and tastes
Feel Good
Dancing releases endorphins that reduce stress and any build up of frustration. Dance improves your mental health and well-being by reducing depression, anxiety and worry. It also improves sleep and your ability to focus.
Lifelong
Dancing Improves flexibility, balance & coordination. Flexibility can decrease the chances of injury. It also gives you a wider range of motion as well as improving blood flow to your muscles. Dancing is excellent for your spine, and encourages good posture. As it teaches you where your centre is and develops spatial awareness. When you can carry yourself better, you won’t slouch, and your back, shoulders and neck will benefit.
Connected
Dance keeps you in touch with your body. Dance also helps you connect with your mind, your centre, emotions, and spirit. With all of the cognitive benefits of dance, combined with confidence, dance will strengthen your ability to communicate non-verbally. Not only will your body language improve, but you’ll also learn to read others better. Dance is tied deeply to the roots of our communities and cultures, dance builds awareness and appreciation of the differences and similarities between people. Dancing teaches empathy.
Testimonials
What students say about us
“Marjolein holds a wonderful, supportive and safe space to guide the passion out from the shy beginner into the world of movement and dance.”
Nicholas, Hobart
“5Rhythms is a gateway to the Dancing Path that will transform your relationship with yourself and the world. Get into it!”
Philip, Melbourne
“Marjolein brings meaning, depth and joy into the 5 Rhythms of mind-body movement”
Colette, Hobart
Choose Your Event
Let’s dance together
