A new pop-up class in Quay Bellerive arises…..Unwind
At the end of the week it’s time to slow-down and let our hair down.
What about booking yourself in for a free-moment dance class and have dinner after at Quay Bellerive?
What is this dance class about?
Allowing to breathe-in deeply, unwinding and de-stress from a busy life.
Soothing our nervous system and feeling at ease with ourselves by allowing the body to move how it wants to move.
How do we loosen up and make yourself at home in your body? Try and experience the medicine of the 5RHYTHMS Wave and learn how to relax, release and have fun with movement and dance.
5Rhythms is free from steps or moves to follow. All levels of dance experience are welcome.
Unwind is 4 weeks course, alternating weekly between Fridays and Saturdays. Classes can be attended separately of book all 4 for a discounted price.
SAT May 20th 5-6 PM
FRI May 26th 6-7 PM,
SAT June 3rd PM 5-6 PM
FRI June 9th 6-7 PM
Costs:
Feel free to drop- in ($25 cash or creditcard at the door) or pre-book online ($20). Dinner not included ; )