✨ Light Me Up ✨ Cacao • Dance • Sound

Join Meredith & Marjolein for a deeply impactful synthesis of ceremonial cacao, 5Rhythms® Dance, and Sound Healing, to assist you in the ignition, recognition & enhanced illumination of your own inner light, power & wisdom.

We invite you to a weekend (or single afternoon) designed to awaken the juicy, unpredictable, fascinating, edge-walking, rockstar part of yourself that yearns to be free.

🎶 What to Expect

Lean into the heart-opening, exhilarating energy of ceremonial cacao. Move into a 5Rhythms® dance experience. Then simply lie down in your warm, comfortable nest, and let divine vibrations of sacred sound wash over you as an organic and potent integration.

This Sunday session is a chance to unwind, move freely, and give your nervous system the reset it may be craving.

👣 All levels welcome

Whether you’re new to 5Rhythms or a seasoned mover, this space is open to all. Come as you are—no steps to learn, just your body and your truth.

This event is created for ages 16 and above.

🌼 This Is For You If:

• You’re looking for full embodiment and integrating experience
• You want to explore your body’s expression in a safe and spacious setting.
• You’re curious about 5Rhythms and try it out.
• You feel called to reconnect with yourself and the energy of Spring.
• You’re craving fresh inspiration and aliveness.

🚫 This May Not Be For You If:

• You’re not ready to move your body or give it a try.
• You need one-on-one emotional support (Even though Marjolein will hold a safe environment to express all that presents itself. This is a group space that requires self-responsibility around trauma and triggers).

🌈 Choose Your Journey

You are welcome to join:

• Saturday only for the workshop
• Sunday only for the full journey Cacao. Dance & Sound
• Both days for the full arc and deeper integration

💸Pricing:

Saturday 

• $77 pp – 1ST IN  | Available till February 22 @midnight
• $88 pp – 2ND ROUND | Available till March 8 @midnight
• $99 pp – FINAL ROUND |  Online and On door (cash/card)

Rather do the Saturday 5Rhythms Workshop Only?  GO HERE FOR SATURDAY DETAILS

Sunday 

• $88 pp  – 1ST IN | Available till February 22 @midnight
• $99 pp  – 2ND ROUND | Available till March 8 @midnight
• $111 pp – FINAL ROUND |  Online and On door (cash/card)

Saturday and Sunday – Full Experience

• $155 pp – 1ST IN | Available till February 22 @midnight
• $177 pp – 2ND ROUND | Available till March 8 @midnight
• $199 pp – FINAL ROUND |  Online and On door (cash/card)

🧺 What to Bring

• Comfortable, clean clothing to move, sweat, and express yourself freely. Layers are great as your body temperature shifts. There’s plenty of private space available if you’d like to change outfits.
• A refillable water bottle – stay hydrated as you dance.
• SUNDAY ONLY: Bring  everything you’ll need for the laying on the ground comfortably for the Sound bath – mats, blankets, pillows & eye masks.
• Yourself – just as you are. No need to be anything else.

Optional but recommended:

• If you tend to sweat easily, bring a clean t-shirt to change into or a small towel.
• If needed for support, clean, soft-soled, heelless indoor dance shoes are welcome.

Kind reminder:

To keep the dancefloor safe and spacious for all, please leave shoes, jewellery, buckles, or anything that could scratch or injure yourself or others off the floor.

✨Details:

Location: Sheffield Town Hall, 66 High St, Sheffield TAS 7306
Times:

• Saturday MARCH 14 // 1 – 4.30 pm
• Sunday MARCH 15 //  1 – 5 pm

🌟Retreat Style?!

Make this weekend into your own retreat —  looking for accommodation?

We’re happy to help with traveling share up to Sheffield and advising in accommodations. Please check out these links below for availability. 

Accommodation in Sheffield and surroundings (up to 10 km from Sheffield):
The Station House – Sheffield
Sheffield Motor Inn – Sheffield
Glencoe Country Bed and Breakfast – Barrington
Barrington Church B&B – Barrington
Railton Hotel – Railton 
Hillside Hideout by Tiny Away – West Kentish

Come as you are💖 Let’s move, ground, and open up —together.

Running late? please inform us via text on 0475032450.

What to wear, What to bring and other questions (FAQS)  |  Cancellation and Refund Policy  |  About 5Rhythms