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DTSTART;TZID=Australia/Hobart:20260314T130000
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SUMMARY:Light Me Up - 5Rhythms® Workshop | Sheffield
DESCRIPTION:✨ Light Me Up ✨ 5Rhythms® Dance Workshop\nJoin Marjolein for a deep dive into the 5Rhythms® fundamentals & practice on Saturday\, either as a prelude to Sunday or a standalone event\, to deepen your understanding and experience a 5Rhythms® wave. \n\n5Rhythms® is a free-movement practice for which no experience is needed\, that provides a safe space to explore so that the body can move the way it wants to move. \n\nThis dynamic movement practice is rooted in the principle that if you put the psyche in motion it will heal itself. \n  \n🌸 What to Expect\nThis 3.5hr dance workshop through the 5Rhythms® is the perfect introduction or deepening before Sunday’s full dance & heal experience\, or a chance to tap into the 5Rhythms® philosophy and practice. \nThis session supports you in: \n\nMoving freely and authentically\nReleasing tension and overthinking\nCultivating a sense of grounded openness\nRecharging your nervous system\nPreparing for the full Sunday experience (optional)\n\n\n👣 All levels welcome\nWhether you’re new to 5Rhythms or a seasoned mover\, this space is open to all. Come as you are—no steps to learn\, just your body and your truth. This workshop is created for ages 16 and above. \n\n🌼 This Is For You If:\n\nYou’re looking for more than just a dance.\nYou want to explore your body’s expression in a safe and supported setting.\nYou’re curious about 5Rhythms and ready to dive in.\nYou feel called to reconnect with yourself and the energy of …\nYou’re craving fresh inspiration and aliveness.\nAlign with “an injury is not a limitation but a gift”\n\n\n🚫 This May Not Be For You If:\n\nYou’re not ready to move your body or give it a try.\nYou need one-on-one emotional support (Even though Marjolein will hold a safe environment to express all that presents itself. This is a group space that requires self-responsibility around trauma and triggers).\nYou’re unwilling to meet your edge—be it in sweat\, emotion\, or stillness.\n\n\n🌈 Choose Your Journey\nYou are welcome to join: \n\nSaturday only for the workshop\nSunday only for the full journey Cacao. Dance & Sound\nBoth days for the full arc and deeper integration\n\n\n💸Pricing:\nSaturday  \n\n$77 pp – 1ST IN  | Available till February 22 @midnight\n$88 pp – 2ND ROUND | Available till March 8 @midnight\n$99 pp – FINAL ROUND |  Online and On door (cash/card)\n\nSunday  \n\n$88 pp  – 1ST IN | Available till February 22 @midnight\n$99 pp  – 2ND ROUND | Available till March 8 @midnight\n$111 pp – FINAL ROUND |  Online and On door (cash/card)\n\nRather do the Sunday Cacao. Dance. Sound event Only? GO HERE FOR SUNDAY DETAILS \nSaturday and Sunday – Full Experience \n\n$155 pp – 1ST IN | Available till February 22 @midnight\n$177 pp – 2ND ROUND | Available till March 8 @midnight\n$199 pp – FINAL ROUND |  Online and On door (cash/card)\n\n\n🧺 What to Bring\n\nComfortable\, clean clothing to move\, sweat\, and express yourself freely. Layers are great as your body temperature shifts. There’s plenty of private space available if you’d like to change outfits.\nA refillable water bottle – stay hydrated as you dance.\nSUNDAY ONLY: Bring  everything you’ll need for the laying on the ground comfortably for the Sound bath – mats\, blankets\, pillows & eye masks.\nYourself – just as you are. No need to be anything else.\n\nOptional but recommended: \n\nIf you tend to sweat easily\, bring a clean t-shirt to change into or a small towel.\nIf needed for support\, clean\, soft-soled\, heelless indoor dance shoes are welcome.\n\nKind reminder: \nTo keep the dancefloor safe and spacious for all\, please leave shoes\, jewellery\, buckles\, or anything that could scratch or injure yourself or others off the floor. \n\n✨Details:\nLocation: Sheffield Town Hall\, 66 High St\, Sheffield TAS 7306 \nTimes: \n\nSaturday MARCH 14 // 1 – 4.30 pm\nSunday MARCH 15 //  1 – 5 pm\n\n\n🌟Retreat Style!\nMake this weekend into your own retreat —  looking for accommodation? \nWe’re happy to help with traveling share up to Sheffield and advising in accommodations. Please check out these links below for availability.  \nAccommodation in Sheffield and surroundings (up to 10 km from Sheffield):\nThe Station House – Sheffield\nSheffield Motor Inn – Sheffield\nGlencoe Country Bed and Breakfast – Barrington\nBarrington Church B&B – Barrington\nRailton Hotel – Railton \nHillside Hideout by Tiny Away – West Kentish \nCome as you are💖 Let’s move\, ground\, and open up —together.\n    \nRunning late? please inform us via text on 0475032450. \nWhat to wear\, What to bring and other questions (FAQS)  |  Cancellation and Refund Policy  |  About 5Rhythms
URL:https://didansa.life/event/lightmeup-5rworkshop-sheffield-mrch14/
LOCATION:Sheffield Town Hall\, 66 High Street\, Sheffield\, TAS\, 7306\, Australia
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://didansa.life/wp-content/uploads/2026/02/1000037578.jpg
ORGANIZER;CN="Didansa":MAILTO:info@didansa.life
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