✨ Light Me Up ✨ 5Rhythms® Dance Workshop

Join Marjolein for a deep dive into the 5Rhythms® fundamentals & practice on Saturday, either as a prelude to Sunday or a standalone event, to deepen your understanding and experience a 5Rhythms® wave.

This dynamic movement practice is rooted in the principle that if you put the psyche in motion it will heal itself.

🌸 What to Expect

This 3.5hr dance workshop through the 5Rhythms® is the perfect introduction or deepening before Sunday’s full dance & heal experience, or a chance to tap into the 5Rhythms® philosophy and practice.

This session supports you in:

• Moving freely and authentically
• Releasing tension and overthinking
• Cultivating a sense of grounded openness
• Recharging your nervous system
• Preparing for the full Sunday experience (optional)

👣 All levels welcome

Whether you’re new to 5Rhythms or a seasoned mover, this space is open to all. Come as you are—no steps to learn, just your body and your truth. This workshop is created for ages 16 and above.

🌼 This Is For You If:

• You’re looking for more than just a dance.
• You want to explore your body’s expression in a safe and supported setting.
• You’re curious about 5Rhythms and ready to dive in.
• You feel called to reconnect with yourself and the energy of …
• You’re craving fresh inspiration and aliveness.
• Align with “an injury is not a limitation but a gift”

🚫 This May Not Be For You If:

• You’re not ready to move your body or give it a try.
• You need one-on-one emotional support (Even though Marjolein will hold a safe environment to express all that presents itself. This is a group space that requires self-responsibility around trauma and triggers).
• You’re unwilling to meet your edge—be it in sweat, emotion, or stillness.

🌈 Choose Your Journey

You are welcome to join:

• Saturday only for the workshop
• Sunday only for the full journey Cacao. Dance & Sound
• Both days for the full arc and deeper integration

💸Pricing:

Saturday 

• $77 pp – 1ST IN  | Available till February 22 @midnight
• $88 pp – 2ND ROUND | Available till March 8 @midnight
• $99 pp – FINAL ROUND |  Online and On door (cash/card)

Sunday 

• $88 pp  – 1ST IN | Available till February 22 @midnight
• $99 pp  – 2ND ROUND | Available till March 8 @midnight
• $111 pp – FINAL ROUND |  Online and On door (cash/card)

Rather do the Sunday Cacao. Dance. Sound event Only? GO HERE FOR SUNDAY DETAILS

Saturday and Sunday – Full Experience

• $155 pp – 1ST IN | Available till February 22 @midnight
• $177 pp – 2ND ROUND | Available till March 8 @midnight
• $199 pp – FINAL ROUND |  Online and On door (cash/card)

🧺 What to Bring

• Comfortable, clean clothing to move, sweat, and express yourself freely. Layers are great as your body temperature shifts. There’s plenty of private space available if you’d like to change outfits.
• A refillable water bottle – stay hydrated as you dance.
• SUNDAY ONLY: Bring  everything you’ll need for the laying on the ground comfortably for the Sound bath – mats, blankets, pillows & eye masks.
• Yourself – just as you are. No need to be anything else.

Optional but recommended:

• If you tend to sweat easily, bring a clean t-shirt to change into or a small towel.
• If needed for support, clean, soft-soled, heelless indoor dance shoes are welcome.

Kind reminder:

To keep the dancefloor safe and spacious for all, please leave shoes, jewellery, buckles, or anything that could scratch or injure yourself or others off the floor.

✨Details:

Location: Sheffield Town Hall, 66 High St, Sheffield TAS 7306

Times:

• Saturday MARCH 14 // 1 – 4.30 pm
• Sunday MARCH 15 //  1 – 5 pm

🌟Retreat Style!

Make this weekend into your own retreat —  looking for accommodation?

We’re happy to help with traveling share up to Sheffield and advising in accommodations. Please check out these links below for availability. 

Accommodation in Sheffield and surroundings (up to 10 km from Sheffield):
The Station House – Sheffield
Sheffield Motor Inn – Sheffield
Glencoe Country Bed and Breakfast – Barrington
Barrington Church B&B – Barrington
Railton Hotel – Railton 
Hillside Hideout by Tiny Away – West Kentish

Come as you are💖 Let’s move, ground, and open up —together.

Running late? please inform us via text on 0475032450.

What to wear, What to bring and other questions (FAQS)  |  Cancellation and Refund Policy  |  About 5Rhythms