After a winter-rest, nurturing yourself, it’s time to move into action. 

New life in Spring is luring us to come out and play. Making new creations and experiencing new growth. 

• Staccato, the second on the 5Rhythms, is showing us how to come out gently and express ourselves gracefully and clearly. 
• Staccato teaches us how to transition from a flowing private place into a simple directional move outwards. 
• Staccato helps us to get in touch with our boundaries and  feel safe within ourselves. Staccato gets you back into the saddle, to take that ride at your pace and express in harmony.

Learn how to welcome ourselves to enter and go through an open door and bravely step into a place filled with opportunities. 

Friday we’ll start with a taster and introduction on the workshop, followed by a deeper exploration on Saturday morning.

Both days are for everybody that would like to move more, dance and reconnect with their body. If you’re intrigued what more you have in store…don’t be shy, join the Saturday workshop. No dance experience needed, I’ll encourage you to find your own pace.

DATE // TIMES

• Friday 15  September 2023 //  6.30 – 8pm
• Saturday 16 September 2023 // 9.30 am – 1 pm

COSTS:

• Friday $25
• Saturday  $85
• Full Experience – FRI + SAT  $95
• Full Experience – Early Bird $80, available till August 20th.

LOTATION:

Holding Space Studio Yoga & Somatic – Devonport.

  See you there