Abundance | 5Rhythms® | Hobart
A Grounded & Nurturing 5Rhythms® Waves Class.
Abundance is a 90-minute guided movement practice designed to help you reconnect with your body, release tension, and cultivate a sense of spaciousness within.
Through breath, rhythm, and intentional movement, we create space to soften, strengthen, and expand — physically and emotionally.
No choreography. No steps to learn.
Simply move in your own way, at your own pace.
What to Expect 🌈
Arrival & Warm-Up
Doors open 15 minutes prior to class. Music will be playing to support you in landing gently. We begin with a guided warm-up to awaken the body, settle the mind, and establish presence.
Wave Journey
The session unfolds as a 5Rhythms® Waves journey empowered with a theme — moving through Flowing, Staccato, Chaos, Lyrical, and Stillness . This arc supports release, expression, grounding, and integration. You are invited to explore your own authentic movement within a safe and supportive space.
Closing Circle
We slow down together and close in circle, with space for reflection and connection, while sipping a warm cup of tea.
Who It’s For ✨
• Beginners to experienced movers
• Ages 16+
• Open to all genders and cultural backgrounds
• All bodies are welcome
This is a sober, drug- and alcohol-free event.
You do not need prior dance experience — just a willingness to show up, be present and meet yourself where you are.
Benefits 💖
• Release stress and tension
• Improve mobility and body awareness
• Build confidence in your movement
• Support emotional wellbeing
• Connect with a like-hearted community
Where and When 🎶
Twice monthly on Thursdays
The Multicultural HUB (MCOT)
Doors: 6:45 pm
Class: 7:00 – 8:30 pm
Please arrive on time. Doors close shortly after we begin to maintain a focused container.
Late arrival? Text 0475 032 450.
Energy Exchange💸
$28 + booking fee — Funky Feet
$22 + booking fee — Community Care
Book online for smooth check-in, or pay at the door (cash or card).
Facilitator💃🏼
Marjolein Akkerman – Certified & Accredited 5Rhythms® Waves Teacher
Step onto the dance floor.
Breathe. Move. Release.
Expand into your own Abundance. ✨
What to wear, What to bring and other questions (FAQS) | Cancellation and Refund Policy | About 5Rhythms
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