🌸 Spring Sanctuary – 5Rhythms® Dance Workshop 🌸

Join Marjolein for a transformative 2.5-hour dance journey to explore the 5Rhythms®, reconnect with yourself, and prepare for the full experience on Sunday.

This Saturday session is a chance to unwind, move freely, and give your nervous system the reset it may be craving. Step into your inner fire, dare to express authentically, release what no longer serves, and move forward with renewed clarity.

As nature begins to bloom, what is blossoming in you?
What seeds are stirring just beneath the surface, waiting to be seen?

🌸 What to Expect

In this immersive workshop, we’ll explore the full Wave of the 5Rhythms®, with a special focus on the first rhythm: Flowing. Flowing invites us to root into the earth, listen deeply to the body, and rediscover our natural movement language. It’s where the journey begins—grounded, fluid, connected.

This session supports you in:

• Moving freely and authentically
• Releasing tension and overthinking
• Cultivating a sense of grounded openness
• Recharging your nervous system
• Preparing for the full Sunday experience (optional)

👣 All levels welcome

Whether you’re new to 5Rhythms or a seasoned mover, this space is open to all. Come as you are—no steps to learn, just your body and your truth. This workshop is created for ages 16 and above.

🌼 This Is For You If:

• You’re looking for more than just a dance class.
• You want to explore your body’s expression in a safe and spacious setting.
• You’re curious about 5Rhythms and ready to dive in.
• You feel called to reconnect with yourself and the energy of Spring.
• You’re craving fresh inspiration and aliveness.

🚫 This May Not Be For You If:

• You’re not ready to move your body or give it a try.
• You need one-on-one emotional support (Even though Marjolein will hold a safe environment to express all that presents itself. This is a group space that requires self-responsibility around trauma and triggers).
• You’re unwilling to meet your edge—be it in sweat, emotion, or stillness.

🌈 Choose Your Journey

You are welcome to join:

• Saturday only for the workshop
• Sunday only for the full dance journey Cacao. Dance & Sound
• Both days for the full arc and deeper integration

💸Energy exchange:

Saturday October 25 

• $75 pp +bf – 1ST IN  | Available till August 31 @midnight
• $80 pp +bf – 2ND ROUND | Available till October 24@midnight
• $85 pp +bf – ON DOOR (cash/card)

Sunday October 26 

• $80 pp +bf – 1ST IN | Available till Saturday August 31@midnight
• $90 pp +bf – 2ND ROUND | Available till Saturday October 25 @midnight
• $100 pp +bf – ON DOOR (cash/card)

For bookings for Sunday Cacao. Dance. Sound Only please go here👉🏻👉🏻👉🏻 BOOK SUNDAY ONLY

Saturday and Sunday – Full Experience

• $145 pp +bf – 1ST IN  | Available till August 31 @midnight
• $165 pp +bf – 2ND ROUND | Available till October 24@midnight
• $175 pp +bf – ON DOOR (cash/card)

🧺 What to Bring

• Comfortable, clean clothing to move, sweat, and express yourself freely. Layers are great as your body temperature shifts. There’s plenty of private space available if you’d like to change outfits.
• A refillable water bottle – stay hydrated as you dance.
• SUNDAY ONLY: Bring  everything you’ll need for the laying on the ground comfortably for the Sound bath – mats, blankets, pillows & eye masks.
• Yourself – just as you are. No need to be anything else.

Optional but recommended:

• If you tend to sweat easily, bring a clean t-shirt to change into or a small towel.
• If needed for support, clean, soft-soled, heelless indoor dance shoes are welcome.

Kind reminder:

To keep the dancefloor safe and spacious for all, please leave shoes, jewellery, buckles, or anything that could scratch or injure yourself or others off the floor.

✨Details:

Location: Sheffield Town Hall, 66 High St, Sheffield TAS 7306
Times:

• Saturday OCT 25 // 1.30 – 4 pm
• Sunday OCT 26 //  1.30 – 5.30 pm

🌟Retreat Style!

Like to make a retreat out of it and looking for accommodation?

We’re happy to help with traveling share up to Sheffield and advising in accommodations. Please check out these links below for availability. 

Accommodation in Sheffield and surroundings (up to 10 km from Sheffield):
The Station House – Sheffield
Sheffield Motor Inn – Sheffield
Glencoe Country Bed and Breakfast – Barrington
Barrington Church B&B – Barrington
Railton Hotel – Railton 
Hillside Hideout by Tiny Away – West Kentish

Come as you are💖 Let’s move, ground, open, and blossom—together.

Running late? please inform us via text on 0475032450.

What to wear, What to bring and other questions (FAQS)  |  Cancellation and Refund Policy  |  About 5Rhythms