Embodiment and Awareness by
Movement
Welcome to didansa.life
Discover your inner dancer and begin a journey to a more balanced, free, and connected life. Allow yourself the freedom to express your truest self. Feel the joy of being whole and connected by bringing dance into your daily life.
As a committed dance teacher, I’ll guide you through mindful and instinctive movement experiences. By practising 5Rhythms, Sacred Circle Dance, Meditation, and other art forms, we create a space where people come together as a supportive community in Tasmania, promoting better health and a profound sense of well-being.
Why 5Rhythms
If you have a body, you can dance
Awaken the dancer within you with the fundamentals of 5Rhythms® Waves. A free movement and dance meditation practice that will change your life.
About Didansa
Fall in love with your own dance
DIDANSA fosters community that offers a safe space to express yourself. Learn how to surrender to your dance and enjoy being in your own body.
Upcoming Events
Ready to start dancing ?
Do you want to improve your health, release stress, sharpen your practice, have fun and be part of a supportive community?
Upcoming Events
Tasmania & Beyond
What Dance Can Do For You
Benefits of Dance
Stay Healthy and Fit
- Dance improves flexibility, endurance, strength and muscle development.
- Dance increases your energy and is good for your heart, lungs and bones.
- Dancing reduces blood pressure, improves cardiovascular health and lowers risk of obesity.
- So Dance Your Heart Out.
Feel Good
- Dancing releases endorphins that reduce stress and any build up of frustration.
- Dance improves your mental health and well-being by reducing depression, anxiety and worry.
- It also improves sleep and your ability to focus.
Brain Power
- Dance promotes neurological development:
- By learning to move to rhythms, it stimulates our brains.
- This improves our cognitive abilities, as well as our neurological health.
- Research shows that dancing is the only physical cognitive activity to reduce your chances of dementia.
- No matter your age, this increased brain power improves your mental sharpness and agility.
Connected
- Dance is a form of art.
- Dancing can be fun, it will improve your mood and give you an outlet for self-expression.
- Dancing allows you to take the lead and tell a story, this increases self esteem and will boost your confidence.
- Dance will stimulate your creativity and encourage art appreciation.
- You will be exposed to many different music styles and cultures in dance.
- This broadens your knowledge and tastes
Freedom to Create
- Dance keeps you in touch with your body.
- Dance also helps you connect with your mind, your centre, emotions, and spirit.
- With all of the cognitive benefits of dance, combined with confidence, dance will strengthen your ability to communicate non-verbally.
- Not only will your body language improve, but you’ll also learn to read others better.
- Dance is tied deeply to the roots of our communities and cultures, dance builds awareness and appreciation of the differences and similarities between people.
- Dancing teaches empathy.
Lifelong
- Dancing Improves flexibility, balance & coordination.
- Flexibility can decrease the chances of injury.
- It also gives you a wider range of motion as well as improving blood flow to your muscles.
- Dancing is excellent for your spine, and encourages good posture.
- As it teaches you where your centre is and develops spatial awareness.
- When you can carry yourself better, you won’t slouch, and your back, shoulders and neck will benefit.
Brain Power
Dance promotes neurological development: By learning to move to rhythms, it stimulates our brains. This improves our cognitive abilities, as well as our neurological health. Research shows that dancing is the only physical cognitive activity to reduce your chances of dementia. No matter your age, this increased brain power improves your mental sharpness and agility
Stay Healthy and Fit
Dance improves flexibility, endurance, strength and muscle development. Dance increases your energy and is good for your heart, lungs and bones. Dancing reduces blood pressure, improves cardiovascular health and lowers risk of obesity. So Dance Your Heart Out.
Freedom to Create
Dance is a form of art. Dancing can be fun, it will improve your mood and give you an outlet for self-expression. Dancing allows you to take the lead and tell a story, this increases self esteem and will boost your confidence. Dance will stimulate your creativity and encourage art appreciation. You will be exposed to many different music styles and cultures in dance. This broadens your knowledge and tastes
Lifelong
Dancing Improves flexibility, balance & coordination. Flexibility can decrease the chances of injury. It also gives you a wider range of motion as well as improving blood flow to your muscles. Dancing is excellent for your spine, and encourages good posture. As it teaches you where your centre is and develops spatial awareness. When you can carry yourself better, you won’t slouch, and your back, shoulders and neck will benefit.
Feel Good
Dancing releases endorphins that reduce stress and any build up of frustration. Dance improves your mental health and well-being by reducing depression, anxiety and worry. It also improves sleep and your ability to focus.
Connected
Dance keeps you in touch with your body. Dance also helps you connect with your mind, your centre, emotions, and spirit. With all of the cognitive benefits of dance, combined with confidence, dance will strengthen your ability to communicate non-verbally. Not only will your body language improve, but you’ll also learn to read others better. Dance is tied deeply to the roots of our communities and cultures, dance builds awareness and appreciation of the differences and similarities between people. Dancing teaches empathy.
Testimonials
What students say about us
Nicholas, Hobart
Philip, Melbourne
Colette, Hobart
Juliet, Darwin
Andrew, Hobart
Angela, Kingston
Jane Anderson, Kettering
Sage Drums Tasmania
Choose Your Event
Let’s dance together
